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Topic: cardio
Posted by: Mr le Président du Président des présidents at mar. 22 mars 2005 13:48:13
Keywords:
Message:

J'en fais en salle à rueil-malmaison pres du RER. ca s'appelle Vita-Forme.
l'idée etant de degonflé un peu je n'ai d'autres choix que de faire du cardiotrainning (velo, stepper, rameur, plateau de course).

Mais y'a plein de trucs : cours commun de gym, sauna, hamam, musculation. Classique mais complet. J'en fais 2 à 3 heures par semaine par heure continue. Le plus souvent aux heures de repas ou le soir apres le boulot. Rarement le weekend.
ca me coute dans les 700 euros je crois à l'année dont une centaine d'euros sont pris en charge par le CE.

mais je croyais que t'etais pas en etat en ce moment ? ;-)
Bou



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