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Topic: a voir , depuis combien de temps ?
Posted by: Monsieur le Président at mer. 09 juin 2004 17:45:03
Keywords:
Message:

En gros plus tu te muscles et moins tu as de chance de regrossir, car les muscles consomment de l'energie meme à rien foutre.

Un gars allongé 24h consomme 60% de l'energie qu'il consommerait s'il faisait sa journée normalement, c'est donc une consommation minimum "pour vivre" qui depend singulierement de la masse maigre (=muscle) que tu as developpé.

C'est pour ca que pour diminuer la quantité de gras il faut faire des exercices en aerobie (c'est à dire de facon continu pendant une heure), mais que pour rester mince il faut faire des exercices en dynamiques (plus courts, plus rapides) pour prendre du muscle.

Bou



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