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Topic: Ouais, rien de tel qu'un bon Derrick en V.O.
Posted by: Emlyn, the happy demon at jeu. 24 avril 2003 23:11:19
Keywords:
Message:

Moi les fois où j'ai des insommnies c'est souvent que:

- j'ai bu des trucs qui fallait pas (par exemple je suis allergique au vin rouge) et j'ai mal à la tête => je prend un cachet

- j'ai des idées fixes qui me toumentent et qui m'obsèdent jusqu'à me rendre fou => dans ce cas je sors de ma chambre, je vais au salon et je lis un BD (un truc simple et amusant, genre Gaston ou Cubitus), ça me détend et ça fait le ménage dans mon cerveau, puis après un certain temps je rentre dans une nouvelle phase de sommeil et je retourne me coucher

Sinon j'ai déjà suivit un stage de sophrologie, ça marche mais il faut aimer et avoir une certaine forme d'auto discipline.



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