Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 8

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 11

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 14

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 105

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 105

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 105

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 106

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 106

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 108

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 108

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 108

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 108

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 108

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 109

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 109

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 109

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 109

Deprecated: Using ${var} in strings is deprecated, use {$var} instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 111
 Forum Panda Pirate
Forum Grenier xIF  
Panda Pirate, forum rôliste

Deprecated: Function strftime() is deprecated since 8.1, use IntlDateFormatter::format() instead in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 39
Lisez d'abord la FAQ, svp =>[ FAQ ] [ Thread Index ] [ Search ] [ Archives ] [ Pandapirate ]

Topic: J'ai besoin d'astuce et de conseils...
Posted by: Dark Comodus Voke at lun. 09 août 2010 13:00:39
Keywords: Je doit manger plus...
Message:

Comme je suis aussi gras qu'un yaourt 0% pour prendre du muscle je doit augmenter de façon drastique mon apport calorique journalier...
Traductions, je doit bouffer plus, et surtout bouffer plus de glucide et de protéine, bouffer en moyenne toute les 3-4h dans la journée...

Mais je vous avoue que c'est pas facile facile et j'ai pas vraiment envie de me résoudre a aller acheter des compléments alimentaires pour culturiste.

Alors certes j'ai déjà prit 5-6 kilos, ce qui n'est pas mal, mais faut que je continue, que je les conserve et avec les études bouffer risque de devenir toujours plus compliquer.

Alors si vous avez des petits truc et astuces je suis preneur.



Warning: Undefined variable $link in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 98

Fatal error: Uncaught TypeError: mysqli_query(): Argument #1 ($mysql) must be of type mysqli, null given in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php:98 Stack trace: #0 /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php(98): mysqli_query(NULL, 'SELECT rootID, ...') #1 /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php(52): displayThread('110589') #2 {main} thrown in /home/clients/13eaf4559a54d78787520f07cab62616/web/panda/archreply.php on line 98